Healthy Lifestyle Tools
MyPyramid offers personalized eating plans, interactive tools to help you plan and assess your food choices, and advice to help you: Make smart choices from every food group, find your balance between food and physical activity, get the most nutrition out of your calories, and stay within your daily calorie needs.
Sodexho Balance: Mind, Body, and Soul
The Sodexho Balance Mind, Body and Soul Program supports provides the latest in nutrition and health information to promote balance through healthy living.
FoodFit.com offers healthy low- fat recipies, diet plans, holiday recipies, free online diets, cooking tools, health related quizzes, and many other healthy lifestyle tools!
By registering for SparkPeople you will have full access to all the powerful diet and fitness tools plus their Healthy Living Community, all for free! You can even customize SparkPeople to your personal goals through their quick setup process.
Provides medical information and services for consumers, physicians, and other health providers.
Click Here to view a spreadsheet detailing the amount of calories burned in 30 minutes of activity.
Healthy Living Articles
General Health
Sleep
- Why Sleep is Important (and What Happens When You Don't Get Enough)
- 7 Hidden Ways to Get Better Sleep
Nutrition
Special Topics
